While both templates will give you a great degree of health support and energy for activity, the RP Auto Diet Templates are designed with your performance and appearance as the first priority, while the Healthy Diet Templates place health first. If you’re in good health already and need a diet guide to stay that way, if you’re in ok health but need to lose some weight, and if you’re not in the best health but you’ve been cleared for a normal healthy diet (perhaps even instructed to start one) by your doctor, then these template might be for you! How are these different than the RP auto diet templates? This includes most individuals who are overweight and need to lose weight, but that do not have any medical conditions that require they coordinate their diet through a Registered Dietitian. The Healthy Diet Templates are for individuals who have been cleared by their doctor to follow a normal, healthy diet. In addition and very importantly, the Healthy Diet Template will bring your weight down and keep you at a healthy body weight and reduce your body fat percentage if it’s high enough to be a health concern, so that not only does your health improve (and is maintained) over the long term, but your appearance will likely improve as well! Who are these templates for? By simply following our basic recommendations for meal number, portion size, and food choices, your resulting diet will provide you with all of the nutrients you need to support your health through your eating. The Healthy Diet Template is an easy-to-follow guide for creating your own healthy eating plan. Spencer Nadolsky), our new Healthy Diet Templates are designed to make understanding healthy eating easier for you. Mike Israetel) and a leading obesity specialist (Dr. ![]() Created by a Professor of Public Health (Dr.
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